25 Minute Full Body Workout
Here is a short and simple at home workout you can do to work up a sweat and feel like a total beast! I’m letting you know now, your booty cheeks are gonna be sore!!
Always be sure to warm up before doing any strength training movements. I typically walk on the treadmill at an incline for 10-15 minutes or follow along with a Zumba video on Youtube to get my lower body warm and my heart rate up before starting.
25 Minute Full Body Workout
*Two dumbbells recommended
10 burpees
15 squat + overhead press
20 sit-ups
Repeat
10 bicep curls
15 push-ups
20 sumo squats (wide leg squats)
Repeat
10 bent over rows (10 per side)
15 deadlifts (with DB)
20 jump lunges
Repeat
Comment below when you’ve finished this workout!!!!