30 Minute Upper Body Workout
Photo by Kelly Sikkema on Unsplash
This workout is a GREAT addition to your workout routine! The exercises engage your chest, core, back, shoulders, biceps, and triceps. And NO, these exercises will not make you big and bulky!
Always make sure to warm up your body before starting any workout! I like to follow along with a Zumba video on Youtube or walk on the treadmill at an incline for a bit to warm up.
30 Minute Upper Body Workout
*2 dumbbells recommended
12-15 Dumbbell bench press
12-15 Dumbbell lying chest fly
12-15 Standing shoulder press
12-15 Pushups
25 Jumping jacks
12-15 Bicep curls
12-15 Lying down dumbbell chest press
12-15 Skull crushers
12-15 (per side) Plank rows
12-15 (per side) Reverse lunge + shoulder press
Repeat
Two rounds through the exercises should take about 30 minutes, but you are more than welcome to do more rounds if you choose!
Here are a few links to the equipment I use for my at home workouts:
Comment below once you’ve completed this workout!!
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