Korean BBQ Chicken with Baked Sweet Potato and Steamed Veggies

If you’re looking to incorporate more balanced, nutritious meals into your diet, this Korean BBQ Chicken with Baked Sweet Potato and Steamed Veggies meal is a perfect option! This recipe is not only packed with protein and fiber but also serves as an ideal meal prep option for those with a busy schedule.

Ingredients (makes 4 servings)

• 3 lbs chicken thighs

• 1/2 jar Korean BBQ sauce

• 4 small sweet potatoes (or 2 large)

• 2 tablespoons avocado oil

• 3 cups assorted vegetables (e.g., broccoli, asparagus, carrots, bell peppers)

• 1 cup water

• Salt

• Garlic powder

• Butter

Instructions

1. Marinate the Chicken

Start by poking holes all over the chicken thighs with a fork, then add the chicken to a ziploc bag. Pour in half a jar of Korean BBQ sauce, zip the bag closed and then shake the bag to coat the chicken entirely. Let the chicken absorb the flavors overnight in the refrigerator or for a minimum of one hour.

2. Bake the Sweet Potatoes

Preheat your oven to 425°F (220°C). Place the washed sweet potatoes on a baking sheet and bake for 50-60 minutes, or until they are soft and tender. The potatoes will start to ooze sugar when they are ready and will be fork tender. Once done, remove sweet potatoes from the oven, cut them in half and add a dab of butter and a sprinkle of salt for extra flavor.

3. Cook the Chicken

Heat avocado oil in a pan over medium heat. Add the marinated chicken thighs and cook for about 6 minutes on each side. Then, cover the pan with a lid, and let the chicken cook/steam for an additional 4-6 minutes. Once done, remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing into strips.

4. Steam the Veggies

In a separate pot, bring 1 cup of water to a boil. Add your choice of veggies to a steamer insert and place it into the pot. Cover with a lid and steam for about 7 minutes, or until the veggies reach your desired softness. Once steamed, season the veggies with salt and garlic powder.

5. Plate Your Meal

To serve, plate the chicken strips alongside the baked sweet potato and steamed veggies.

Why This Meal is Perfect for a Healthier Lifestyle

This Korean BBQ Chicken with Baked Sweet Potato and Steamed Veggies is a balanced meal rich in essential nutrients:

Protein Powerhouse

Chicken thighs are an excellent source of high-quality protein, crucial for muscle repair and growth. Protein also plays a significant role in keeping you feeling full and satisfied, which can help with weight management.

Fiber-Rich Sweet Potatoes

Sweet potatoes are a nutritional superstar, packed with fiber, vitamins A and C, and antioxidants. The fiber content aids digestion and helps maintain a healthy gut, while the vitamins support immune function and overall health.

Nutrient-Dense Veggies

Steamed vegetables are low in calories but high in essential nutrients like vitamins, minerals, and fiber. They provide a vital source of vitamins A, C, and K, as well as folate and potassium. Including a variety of colorful vegetables ensures you get a wide variety of nutrients.

Ideal for Meal Prep

This recipe is not only simply and nutritious but also perfect for meal prepping. You can prepare multiple servings at once, making it easy to have a healthy meal ready to go throughout the week. Simply store the components in microwavable glass containers in the fridge and reheat when needed.

Conclusion

Incorporating this Korean BBQ Chicken with Baked Sweet Potato and Steamed Veggies recipe into your weekly meal plan is a great step towards a healthier lifestyle. It’s balanced, packed with protein and fiber, and perfect for meal prep. Enjoy this delicious and nutritious meal and feel good about what you’re eating!