KAT'S KITCHEN

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Protein Banana Chai Muffins

Katerina Diaz

If you're looking for a delicious snack or dessert with a slight protein boost, you have to try these Protein Banana Chai Muffins! They are incredibly simple to make, so yummy, and perfect for any time of day. Packed with the goodness of bananas and the added benefits of protein powder, these muffins are a perfect way to stay energized and satisfied.

Ingredients:

  • 2 cups flour

  • 2 teaspoons baking powder

  • 1/2 teaspoon salt

  • 1 teaspoon vanilla extract

  • 2 eggs

  • 1/2 cup milk

  • 1 cup sugar

  • 1/2 cup salted butter, softened

  • 2 bananas, peeled & mashed

  • 1 scoop/package Truvani Vanilla Chai Protein Powder

Instructions:

  1. Preheat Oven: Start by preheating your oven to 350 degrees Fahrenheit.

  2. Mix Dry Ingredients: In a medium-sized bowl, combine the flour, baking powder, and salt. Mix well and set aside.

  3. Cream Butter and Sugar: In a large bowl, combine the sugar and softened butter. Cream together using a whisk or mixer until smooth and fluffy.

  4. Add Wet Ingredients: Add the eggs, mashed bananas, vanilla extract, and milk to the butter mixture. Mix together until well combined.

  5. Combine Dry and Wet Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

  6. Incorporate Protein Powder: Add in the Truvani Vanilla Chai Protein Powder and gently fold into the batter until fully incorporated.

  7. Fill Muffin Tin: Pour the batter into a lined muffin tin, filling each cup about 3/4 of the way full.

  8. Bake: Bake the muffins in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean.

  9. Cool and Serve: Remove the muffins from the oven and let them cool (or don’t). Serve with butter for an extra indulgent treat.

Helpful Tips:

  • Protein Powder Variety: Feel free to use any flavor or brand of protein powder you prefer!

  • Stronger Chai Flavor: For a more pronounced chai flavor, add another packet/scoop of the protein powder or mix in 2-3 tablespoons of chai concentrate to the batter before baking.

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These Protein Banana Chai Muffins are not only delicious but also packed with nutrients, making them an excellent choice for breakfast, a snack, or a healthy dessert. Whether you're on-the-go or relaxing at home, these muffins are sure to satisfy your cravings while providing a good dose of protein!